Are you sick and tired of your hair breaking off, shedding, and not growing? If you’re feeling stuck with your hair, I have the perfect solution for you!
In this article, I’ll cover what you need, from best practices and nutrients to products that enhance and facilitate hair growth.
Healthy hair comes from a healthy self, and a healthy and nourished body will produce hair that shines. Hair growth and other cellular functions perform best when we are the healthiest.
Best Steps to Growing Curly Hair Faster
1. Essential Body Vitamins
So the first crucial step to facilitating hair growth is to take essential nutrients and minerals into the body. Vitamin A, B, C, D, and E are responsible for hair growth, as well as iron and zinc. Eating fresh fruits and vegetables containing these nutrients promotes healthy hair growth.
2. A Dedicated Scalp Routine
The next step after that would be to have a dedicated scalp routine. The scalp is a skin, and as much as you take care of your skin, you should do the same for your scalp. There are three steps to caring for your scalp: nourishment and treatment, stimulation, and clarification.
Nourishment and treatment: If you have an itchy or flaky scalp, psoriasis, dandruff, or other scalp-related diseases treating the condition will benefit your hair. Massage the treatment into the scalp and leave it on for hours before washing it; this moisturizes the follicles, reduces hair loss, and improves the scalp condition.
Stimulation: Stimulate your scalp by massaging; for a more efficient result, go in with essential oils like jojoba oil, castor oil, almond oil, etc. Massaging the scalp means healthy cell production and faster hair growth; your fingers can do the job, but also, there are other scalps massaging tools you can use.
Clarification: Clean your scalp of product buildup, dirt, excess oils, minerals, and anything else that might cause your hair to become brittle. Clarifying hair using a clarifying shampoo allows you to thoroughly clean your hair much more than a co-wash or shampoo would provide. Follow up with your usual washing procedure.
3. Use a Deep Conditioner
Keeping your hair moist and condition is vital to helping it grow faster. For hair that has been compromised or susceptible to damage, deep condition once a week.
After shampooing, working your way up from the tips to the roots, apply your deep conditioner to your hair shaft. Conditioners shouldn’t be applied at the roots because the scalp doesn’t necessarily need more moisture. The conditioner should be distributed evenly into the hair ends using a wide-tooth comb.
A shower cap should be worn over your bun of hair. Keep the deep conditioner in your hair for 30 minutes or more, depending on the directions on the product. After washing the deep conditioner out of your hair, let it air dry.
4. A Protein Treatment
Consider encompassing a protein treatment to your wash routine; A protein treatment makes your hair rigid by creating new internal bonds that give it strength, structure, and hardness. Additionally, it creates a new location for water to bind in these pores, aiding in moisture regulation.
The go-to protein treatment for restoring and repairing curly hair is the Aphogee 2-Step Treatment.
Step 1: After shampooing, generously coat the hair shaft with protein treatment from root to tip. Allow your hair to dry naturally; you’ll notice that it becomes harder as it does. Next, rinse it out right away.
Step 2: After applying the moisturizer, rinse it off after two minutes. Or you could consume many protein-rich foods like fish, eggs, and chicken breast.
5. Do not use a Towel!
After a wash, use a t-shirt or microfiber towel instead of a towel. While using a towel would irritate the hair, resulting in increased frizz and hair breakage, choosing a softer cloth lessens friction and lowers the risk of hair damage, allowing for length retention.
6. Avoid Certain Chemical Products
Avoid using products that contain sulfates, parabens, and polymers since they can inhibit hair follicle growth by leaving buildup and residue on the scalp. Use a sulfate-free shampoo because sulfate-containing shampoos can rob hair of its hydration and natural oils.
7. Refrain from Overwashing
Your hair may get dry if you overwash it or wash it every day since you could remove its natural oils. Try to shampoo only when your hair truly requires it. This could occur once every day, every two to three days, or even once weekly. This enables the natural oils on your scalp to reach the follicles and promote development.
8. Avoid Over styling
The growth of your hair can be slowed down and made unhealthier by over-styling it or using harsh products and appliances like a blow dryer, heating tools, perm, or color.
9. Get a Trim
What happens if you have split ends in your hair? The gradual separation of your hair down the shaft inhibits growth and increases hair breakage. Trimming your hair eliminates the parts that are more detrimental than helpful. This enables the beginning of the growth of thick, healthy hair.
Ask your hairstylist for guidance on how much of your hair has to be cut and how you may manage it moving ahead with more frequent trims. The length of your hair that is damaged will influence how short you should cut it. Since split ends cannot be restored, regular haircuts can help maintain and keep your hair healthy.
Ask your stylist to dust your hair if you don’t want any length taken out. “Hair dusting” is a trimming technique that keeps your hair long while removing flyaway split ends. It’s a method of maintaining and preserving your hair’s health as it grows. Hair that has grown unevenly and developed its split ends can also be straightened with hair dusting.
10. Wear your Hair in Protective Styles
Keeping your hair in protective hairstyles like locs, braids, and the like safeguards against environmental factors and over-manipulation.
11. Consider Supplements
Try taking nutritional supplements designed to encourage hair development if you don’t think your diet provides the proper nutrients for your hair.
12. Sleep with a Protective Hair Cover
Because your sheets absorb the natural oils in your hair, your hair loses moisture while you sleep. Decreased moisture loss would not benefit your hair because moisture is essential for boosting hair growth.
Silk keeps your hair nourished because it doesn’t absorb moisture and natural oils like materials like cotton do, in addition to being naturally resistant to many other allergies.
Sleeping with a silk scarf or satin bonnet helps to keep your hair protected and nourished as it won’t absorb any of the night creams or treatments you use to repair and maintain the health of your hair. While you sleep, your hair floats over the smooth surface, reducing friction, which results in less hair loss, knots, frizz, and split ends.
13. Be Patient
The best advice is not to touch and reduce the use of any styling equipment on your hair because the more you do, the worse it could get! Leave your hair alone as much as possible because it may be what it needs to grow, and be patient with your hair as growth doesn’t happen overnight.